MoodSyncMood tracking guides
Practical mood tracking — baselines, patterns, and what makes a chart useful.
What "baseline" means in bipolar mood tracking
Your baseline is what your data looks like when nothing is wrong. Without it, you cannot tell what a bad week is. Here is how to find yours.
3 minReading your mood chart: patterns worth looking for
A mood chart is only useful if you know what you are looking at. Here are the recurring patterns worth spotting and what each one usually means.
3 minMood tracker vs journal: which is right for you?
Journaling and structured mood tracking solve different problems. Here is how to choose between them — or use them together.
3 minWhy most mood trackers fail people with bipolar
Generic mood diaries collapse the things bipolar disorder moves on. Here are the four design choices that miss, and what to look for instead.
2 min