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MoodSync

MoodSync for borderline personality disorder

A single mood face per day cannot capture the speed and intensity of BPD shifts.

Why MoodSync for people with borderline personality disorder

Separate scales for irritability and anxiety — the axes generic diaries flatten
Log multiple times per day, so a morning crash and an evening lift are both visible
On your device, with optional private iCloud sync

BPD-shaped days do not fit on a single mood scale. The morning can be a 0; an interaction at noon can move you to a 3; the evening can land somewhere new again. A diary that asks for one face per day collapses the part that matters.

MoodSync was built around bipolar mood patterns. The same four-axis structure (depression, elevation, irritability, anxiety), plus the ability to log multiple times per day, also fits BPD-shaped days well — especially as a structured log to bring to therapy alongside your DBT diary card or whatever else your clinician uses.

Why separate axes

Anxiety has its own validated scale (GAD-7) precisely because it does not collapse cleanly onto a depression scale2006. Depression has its own (PHQ-9) for the same reason2001. For BPD, irritability and anxiety often spike independently of mood — flattening them into one number throws the signal away.

Why ambulatory tracking matters

Ambulatory assessment — short entries collected in daily life, in near real time — aims to minimize the recall bias of retrospective reports2013. In bipolar disorder, a six-month randomized trial of daily smartphone self-monitoring found that it did not change symptoms2015, so a log is best treated as information for you and your clinician, not a treatment.

In MoodSync that translates to: tap a quick mood when something shifts (you can log more than once a day), add the clinical scales and a note when you have a minute. The Lock Screen widget puts a new entry one tap away, so catching a fast shift takes seconds — no unlocking, no hunting for the app. The chart later shows the day in pieces — the morning entry, the post-conflict spike, the evening — instead of one averaged number.

More from MoodSync

Sources

  1. Spitzer RL, Kroenke K, Williams JB, Löwe B (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7, Archives of Internal Medicine. link
  2. Trull TJ, Ebner-Priemer U (2013). Ambulatory assessment, Annual Review of Clinical Psychology. link
  3. Faurholt-Jepsen M, Frost M, Ritz C, et al. (2015). Daily electronic self-monitoring in bipolar disorder using smartphones: the MONARCA I trial, Psychological Medicine. link
  4. Kroenke K, Spitzer RL, Williams JB (2001). The PHQ-9: validity of a brief depression severity measure, Journal of General Internal Medicine. link